Slingträning ger goda resultat för fotbollsspelare

Stray Pedersen J.I, Magnussen R, Kuffel E. Seiler S.
Sling Exercise Training improves balance, kicking velocity and torso stabilization strength in elite soccer players.
Medicine & Science in Sport & Exercise 38(5):S243, 2006

Soccer players training with Redcord

Slingträning ger ökad slaglängd för golfspelare

 

Seiler S, Skaanes P.T, Kirkesola G.

Effects of Sling Exercise Training on maximal clubhead velocity in junior golfers.

Medicine & Science in Sports & Exercise 38(5):S286, 2006

 

Golf swing

Slingträning ger ökad kasthastighet för handbollsspelare

Stephen Seiler FASCM and Atle Sæterbakken
A Unique Core Stability Training Program Improves Throwing Velocity in Female High School Athletes
Medicine and Science in Sports and Exercise 40(5, supplement), s25, 2008.

DSC1514_2

Träning i Redcord ger ökad kasthastighet för softbollspelare

Prokopy, MP, Ingersoll, CD, Nordenschild, E, Katch, FI, Gaesser GA, Weltman A.
Closed-kinetic chain upper-body training improves throwing performance of NCAA Division I Softball players.
Journal of Strength and conditioning 22(6): 1790-1798, 2008
 
 

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